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Cognitive Behaviour Treatment (CBT), developed by an American psychiatrist called Aaron Beck, is the most ‘evidence-based’ psychotherapy because it has been shown to work for most problems in clinical trials
There’s a lot to be said for taking charge of your wellbeing and doing what you can to stay healthy
Nestled off a non-descript (and somewhat poverty-stricken) main road, behind dying nettles, brambles and weeds, it’s a vision of all-white architecture, intricately sculpted spires and endless curving steps