Counselling & Psychotherapy
Cognitive Behaviour Treatment (CBT), developed by an American psychiatrist called Aaron Beck, is the most ‘evidence-based’ psychotherapy because it has been shown to work for most problems in clinical trials
Category: Features
Talking to others
There’s a lot to be said for taking charge of your wellbeing and doing what you can to stay healthy
The Balaji Temple
Nestled off a non-descript (and somewhat poverty-stricken) main road, behind dying nettles, brambles and weeds, it’s a vision of all-white architecture, intricately sculpted spires and endless curving steps
King’s Norton Junction
Perhaps the best place to take a walk along the Birmingham canals, while viewing the city’s greener geography is the Stratford-upon-Avon canal.
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