Category: Mental Health

Counselling & Psychotherapy

Written on May 18, 2017 in Features

Cognitive Behaviour Treatment (CBT), developed by an American psychiatrist called Aaron Beck, is the most ‘evidence-based’ psychotherapy because it has been shown to work for most problems in clinical trials

Talking to others

Written on May 18, 2017 in Features

There’s a lot to be said for taking charge of your wellbeing and doing what you can to stay healthy

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